Home › The Candida Forum › Candida Questions › Kefir's okay but not dairy? (yogurt and half and half) › Reply To: Kefir's okay but not dairy? (yogurt and half and half)
Just stay away from the store bought crap and make you own kefir. When I first looked it up I was in no mood to make that hippy crap. But the fact is that the store bought stuff just does not compare to the home made kefir from grains.
Now I’m knee deep in the hippy crap. I make both milk and water kefir. I make cheese out of it. I use the whey for skin treatment and I ferment veggies like sauerkraut withough having to use salt.
Learn to make your own and the sugar content will not be an issue.