Reply To: Kefir/Greek yogurt ok to eat on Candida diet?

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#80359

Able900
Spectator
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Replies: 4811

boganmobile wrote: Isn’t eating kefir – made with simple sugar – a problem?

Not if it’s fermented long enough at the correct temperature, Bogan. The fermentation process eliminates almost all of the sugar; again, if it’s fermented properly.

I have serious doubts that a Candida infestation can be cured without homemade kefir or by using kefir starter kits.

Able