Reply To: Kefir/Greek yogurt ok to eat on Candida diet?

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Javizy
Member
Topics: 20
Replies: 945

Low-sugar probiotic dairy is fine as long as you can tolerate lactose/casein. It’s possible to make kefir with water and sugar if you can’t, although I recommend both kinds. People here avoid nuts and seeds because they have a susceptibility to mould. Some people eat almonds after soaking and roasting them, so it’s up to you if you don’t get any side-effects from eating them.