home › The Candida Forum › Candida Questions › Kefir w/ 12g sugar, 11g protein, 0g fat. Too much sugar? › Reply To: Kefir w/ 12g sugar, 11g protein, 0g fat. Too much sugar?
12g of sugar per serving isn’t worth worrying about imho. What you should worry about is whether kefir will bring more benefit vs. detriment. Some kefir contains candida and other yeast strains. Dvjorge has some posts on why you shouldn’t consume kefir…I can pull up the links if wanted me to.