Reply To: Kefir w/ 12g sugar, 11g protein, 0g fat. Too much sugar?

Home The Candida Forum Candida Questions Kefir w/ 12g sugar, 11g protein, 0g fat. Too much sugar? Reply To: Kefir w/ 12g sugar, 11g protein, 0g fat. Too much sugar?

#119775

raster
Participant
Topics: 104
Replies: 6838

12g of sugar per serving isn’t worth worrying about imho. What you should worry about is whether kefir will bring more benefit vs. detriment. Some kefir contains candida and other yeast strains. Dvjorge has some posts on why you shouldn’t consume kefir…I can pull up the links if wanted me to.

-raster