dvjorge;52804 wrote: Hi all.!
Kefir has been a very controversial drink for me since I began this battle. I have read many good things about it from reputable sources. In fact, it really is a good nutritional and beneficial beverage we should consume regularly when possible.
…What do you think ???
I would say, try goat milk kefir. We have a neighbor who has goats and we get good raw milk from them. When the season is out, I normally don’t do cow milk kefir.
My doc did a stool test on me and found such a good range of bacteria in my sample that he asked me to bring some kefir in for him!
Now I am on Kombucha because it contains S.Boulardii. Obviously there’s some sugar in that but I’ve fermented it for four weeks or so to get the Ph right down and get the sugar converted. It gets more like vinegar but its still drinkable.
Why not try Water Kefir? Kefir contains much more of a wide spectrum of probiotic strains. But I decided Kombucha is best for me at the moment because of the Boulardii and the fact that it helps digestion too.