LilDonnie;52965 wrote: Kefir Update
I stopped drinking kefir for two days. I definitely feel like it set me back from where I was. I took flucanazole for three doses and had die off, I stopped taking it so I could talk to my nutritionist about the symptoms and I plan on continuing flucanazole once my stomach gets a little more in check. Felt great for the next 4 days. I was drinking kefir then. Continued drinking kefir without the flucanazole and started to feel worse. Athletes foot flared up, sinus problems started flaring up. I stopped drinking kefir and feel like it placed me back to a place around to where I was before flucanazole. One side note is that I went dairy free and strict to a the diet a full month before drinking kefir or taking flucanazole and started feeling better.
For me, NO DAIRY UNTIL I AM READY TO REINTRODUCE IT COMPLETELY (cheese, yogurt, kefir )
I had a pretty bad reaction to coconut kefir with zero grams of sugar. It tasted like beer and full of yeast. So i stay away from that and kombucha.
I am still eating bubbies brand kraut and pickles. Both made without vinegar. They don’t give me a reaction.
I tried milk kefir about a month into my detox tonics and diet. I felt like I was going to die. 24 hours of what felt like the full blown flu along with itching and all. My doctor wrote back in huge caps “Absolutely NO cow dairy!” Since then it’s been coconut milk kefir and occasionally goat milk kefir for protein boost. I don’t get anywhere near anything from a cow even if it’s 100% raw and natural.