hope4eva77;32667 wrote: i have no where other than online to purchase grains ,i saw plain kefir at my local store with 12 grams sugar ,it tastes like plain yogurt and i dont like it much. would it b ok to sweeten with stevia ?also what is the difference between yogurt and kefir?
You can get used to the taste of kefir if you’ll allow yourself time, otherwise, I suppose adding a little kefir wouldn’t do any harm.
The difference between the two is the amount and quality of the beneficial bacteria.
i plan on taking extra probiotics because i cant eat organic ,i mean take a30 billion like 2 or 3 times a day .would this be enough or do i need to drink kefir ?
Eating Greek yogurt is fine, but you really need to drink kefir as well.