M;40830 wrote: Just hope it has a positive effect on my gut.
I’ve just been on a research rampage on google scholar and I am now more enthusiastic than ever about the potential benefits of kefir! Though most of the science has been conducted on mice, it appears to vastly increase beneficial gut flora when used in the long term and also has extremely positive effects on the immune system. It also apparently prevents and reduces cancerous tumours! Can’t say much healthier than that.