So far my digestion has been much better since starting the diet. My small problem has been with bloating and gas at night time. I just started the digestive bitters 2 days ago after dinner only. I’d like to start taking it before meals and the hcl betaine after meals. Should I wait to do this until I’ve upped the kefir?
Can I take the kefir twice a day and increase by a tsp each time?