Reply To: Kefir. Do I have to make my own?

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Miriam
Member
Topics: 8
Replies: 61

Hi Everyone,

I have been making kefir for about 6 months now. I am lactose intolerant and a diabetic. I purchased my kefir grains from Culture for Health. I hydrated them for a couple weeks in cows milk. Them I started using coconut milk. It taste great. It takes a little longer to ferment the coconut milk than the cows milk. I livein a warm climent. Try the coconut milk. I think you will like it. Aslo at Cultures for Health they don’t mind answering questions. Good luck and enjoy!
Miriam