Reply To: Kefir and Leaky Gut dilemma?

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#94645

Able900
Spectator
Topics: 92
Replies: 4811

The grains have to be stored in something which contains a form of sugar; since cow’s milk contains lactose, this makes it a perfect storage substance for bacteria. I don’t think this fact would bother you personally.

A lot of people have made their kefir from goat’s milk, coconut milk, and even water with success.

Able