Reply To: Kefir and Leaky Gut dilemma?

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#94706

Flipper
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I’m also allergic to all dairy so I make my kefir with water. You just have to make sure the grains have eaten up all the sugar, usually 2 days. I have kept my grains working for up to 7 days with no problems. Make sure you use Sucanat it works the best. AND put some trace minerals into it too. The grains love them!