rurichek wrote: I am suspicious about drinking kefir because it contains up to 12 grams of sugar per cup and 12 grams of carbs. What do you guys think? Thx.
You’re talking about commercially purchased, pre-bottled kefir. On the forum we recommend that you make your own kefir to lessen the chance for sugar remaining in the product. The longer it’s fermented, the less sugar will remain in the end product.