Reply To: Kathryn's intro

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Hello, Kathryn, and welcome to the forum.

You’re right, going cold turkey is rough, but when you listen to the people who work up to the diet slowly, they seem to have it just as tough, and in the end, it appears to be more difficult to stick with it than going straight to the diet.

Congratulations on making one of the wisest decisions of your life in following the protocol for a cure.