Reply To: Just tried Kefir!! and Casabi Organic yucca crackers!

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#69233

Able900
Spectator
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mstewart wrote: When can I introduce these? I really miss haveing something crunchy. I will start the non detox part of the diet this week sometime.

I’d wait at least two weeks after starting the diet phase. Of course, as with adding any new food, start slowly and watch for reactions of any type, if you have even one, for this particular item, stop eating it for at least one week before trying again.

Able