Reply To: just started stage 1 and I'm confused already.

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#66379

kty
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Topics: 17
Replies: 17

Hi, Yes it was the husk and clay one, just like described on the site. I only kept it up for 1 day, other than that I havent actually done a cleanse as such as it said it was optional. I have however been really strict on the stage one food list. sticking mainly to the veg and drinking lots of boiled water with lemon. I’ve had eggs also and last night I tried the Millet flakes made into a porridge with water,(not very tasty). Should I start again with some sort of cleanse?