Do you have any ideas as what vegetables I can use. I would like to keep it it fruit free, sugar free and fat free. I believe that I have been suffering from this since 2006 and I want my life back. Please help me. Lead me in the right direction. I think I might have systemic candidad. I have been having all kinds of symptoms. The onlything that has helped me out some what, is two dice garlic cloves every morning. Please help I am new to the forum.