Reply To: Journals?

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I have mine from Day 1 on a tumblr – it’s at if you’d like to read it. It’s really easy to post on tumblr. I also used to track my food at

Also – eventually you just get used to what your body is doing and can tell if a symptom is candida, die-off, or leaky gut (or whatever else ails you :p), but it’s still hard sometimes.