When I started taking high doses of vitamin C I started sleeping better and noticed less depression. About 5 months into my treatment I went to the dentist to have a small cavity filled (this had been needing to happen for about 6 months). The dentist took xrays, which I was really against, but good thing she did because the cavity was GONE! I’m not saying it was the vitamin C, but it surly didn’t hurt my teeth. I’d put my money on the low sugar diet.
Jo Jo, what I’d really like to know is why no blueberries? I’m guessing pineapple made it onto her list because the bromelain, would help with digestion.
I’m seeing a new naturopath this week. I’m really frustrated by my new food sensitivities. I honestly feel like there’s no way out of this diet once you’ve been on it for a year. I’m trying to eat more variety of foods for fear that I’ll become sensitive to more and more things.