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Hello, and welcome to the forum.
I know diet is key…i also have done a lot of reading about benefits of coconut oil
Coconut oil is a perfect and healthy food; it’s great for the Candida treatment as an antifungal as well as a healthy addition to anyone’s diet. You can start slowly with a small amount and actually work up to as many as 14 to 15 teaspoons a day of this oil. Of course you can cook with it as well as often as you wish. You don’t need to refrigerate this oil, it hardens very easily.
Tomorrow i will bake the famous coconut bread from this site…can i also add some shredded coconut to it?
Yes by all means, add a bit of raw Stevia or Truvia if you want, sounds great to me. When you look for Stevia or Truvia be sure to look at the ingredients. Only inulin or FOS should be added to the Stevia.
Be sure to check out our protocol if you’ve not already done so.
Glad to see you aboard the forum, let us know if you have concerns or questions about the diet.