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Now I’m scared my probiotic isn’t up to snuff. I’m taking Ultimate Flora, but I can’t seem to find whether it contains the DDS-1 strain or not.
Fml, how long have you been on the diet? And is this your first probiotic? There’s nothing wrong with using one bottle of Ultimate Flora as it’s a quality probiotic even though it doesn’t contain DDS-1. But you’ll definitely need to be sure your next one contains Lactobacillus acidophilus DDS-1.
Since November, basically. Ultimate Flora was my first choice of probiotic, but I’m already planning on ordering Innate Response from Amazon. I’d do it now, but I’m a bit worried the effectiveness of the probiotics will be reduced in shipping. I’m not sure my local health store even has the product (or something comparable). I suppose it isn’t a big deal? Most stores have to get their probiotics shipped the same way, right?
I’m going to try and cleanse again for a week or two. I’ve typed up a “game plan” so that I don’t lose track of what I’m supposed to be doing/taking.