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I’m taking Trader Joe’s Vitamin Crusade High Potency Multiple Vitamin & Mineral Sustained Release Dietary Supplement.
I guess with the diet I’m so afraid that I’m missing important vitamins.
In addition to the vitamins you have told me to take as well. I can’t tell you what they are as I’m not at home to share.
Looking up the food I eat.
Chobani Greek Yogurt: Plain Non-Fat 8 oz serving is 9 grams of sugar
Green Vallye Kefir: Plain 4 grams of sugar
Ok I will cut out the grapefruit. It just felt so good to be eating a piece of fruit and “felt” like I was giving myself some vitamin c.
I guess being a teacher and so many of my students being sick, strep etc. lately I’m paranoid about catching something and then having to get antibiotics.
I have to LISTEN to my body more closely because I was CRAVING sugar like mad. Wanting to snitch here and there. Fighting it all day yesterday!!!! I knew when I drank my warm water and warm lemon water that nothing helped the pain in my throat. When I went to bed my tongue was buring. I should have known. But I thought for sure I had strep. I was so scared about having to go to the doctor and get antibiotics I couldn’t even think it was this thrush comming back in full force because I have been so good.
I knew I was not drining Kefir but I knew I was eating perfect and thought it would be ok until I got some on Saturday.
I can’t tell you how my mouth is 80% cured from this morning. I woke up and I had a huge glob of yellow white patch on the back of my throat. It was AWFUL and quite gross. My tongue was burning. The roof of my mouth was a yellow/green color. I felt the room spin. I just couldn’t believe it was the Thrush back. I drank two glasses of the Kefir and the HUGE PATCH on the back of my throat is completely gone. My tongue still burns, and the corners of my mouth feel as if they are going to crack and bleed if I open my mouth too wide. But I’m so much better. Mentally….frustrated. I need to keep a better balance…but I keep thinking I’m better…not me…I don’t have the same level that others have…how can I be so stupid?
Thanks for your advice, guidance and any further help or suggestions you can give me.