you can try a product called calm by dr peter gillham. the full name is natural calm anti-stess drink. it is made up of magnesium and thats pretty much it. the “ingredients:ionic magnesium citrate(created from a highly absorbable proprietary blend of citric acid and magnesium carbonate)” my daughter has encoprisis, cronic constipation, and it helps her move like you would not believe, not to mention as she drinks it, she has come to calm down more and not get as upset about life as before. shes been on it for about a yr i guess and does hits and misses but it works wonders. that could help you “move” a little better. hope that helps some.