Thanks guys, this is amazing advice!
Raster, I’ve done some research on the fermented cod liver oil and I’m sold!
I found Blue Ice Fermented Cod Liver Oil Capsules which I’ll order as soon as I get through my A&D.
Please could you confirm if these are the guys you mean?
Sorry about the confusion regarding the A&D and omega oils.
I’m new to all this and didn’t realise the A&D had it all covered but I do now.
In future the fermented cod liver oil should cover a few bases.
Ok, so Tea tree oil, Psyllium and Pau d’ Arco are all out.
I was aware of the dangers of Psyllium but wrongly assumed that was in a harsher form than the caps, learning all the time!
Nettle Leaf herbal tea is already ordered so that’s good because it sounds like a must!
Thanks again for all the help and I’m sure I’m beginning to get a clearer picture of what I need to do so hopefully the silly questions will end soon!
I hope my mistakes help a few others.