Golfer4588 wrote: Good call with the fish oil, forgot to get it. Can you recommend any or is fermented cod liver oil the way forward?
You already have vitam A and vitamin D/D3 in your supplements, and you don’t need cod liver oil on top of that; money wasted.
There are a lot of unnecessary supplements in your list.
Swedish Bitters Alcohol free
Digestive Grape Bitters
(you don’t need both Swedish and Grape bitters, the Swedish bitters alone are fine)
Tea Tree – why this?
Grapefruit seed extract
The three antifungals above shouldn’t all be taken during the same period of time, you can alternate this every two weeks or so.
Echinacea _ why this? you’re already working on your immune system if you’re following the forum’s (not the website’s) protocol.
Siberian Ginseng – why this?
St Johns Wort
Psyllium and Apple Pectin – why this?
Alpha lipoic acid (ALA)
N-acetyl cysteine (NAC)
Olive Leaf Extract – you don’t need this.
Licorice root extract
Liquid myrrh – why this?
Pau D’Arco’s – why this?