Five days ago I found a tip against candida at another site and I started having juiced vegetables only and about 10 grams of vitamin C daily (I am used to 5-10 grams vitamin C daily from several years). I didn’t know about die-off problems before I found this site yesterday and started reading. So unfortunately I wasn’t prepared. I ordered Molybdenum and Milk thistle last night, should receive it in 2-5 days. I will try to find Milk thistle in a shop here today, but I doubt Molybdenum is available in my country. I will also look for other supplements for die-off symptoms but I’m afraid I won’t find anything but detox teas. I will buy several and drink many cups a day. And I will continue with vitamin C, I will try to increase the dosage a bit to see if I can exceed my bowel tolerance (would be helpful in case of constipatio, too). Other than that I can do a bit of exercise.
I feel like I have the flu today (dizzy, pain in my ears, muscle ache, chills and very difficult sleeping last night). I will not start with anti-fungals before having Molybdenum for 3-4 days. (Although I’m having garlic and vitamin C now, I guess they are anti-fungals).If I only have the liver flush drink, detox teas, vitamin C and exercise the next 2-5 days while waiting for the Molybdenum, could die-off be harmful to me? Should I quit cleansing and wait for the Molybdenum?
About possible constipation I will try as many of your tips as possible, thank you so much for the link. I haven’t had any bentonite clay and I doubt it’s available in my country anyway. I would have liked to take a soluble fiber supplement, but unfortunately I have done that in the past and very unlucky ended up in the hospital with intestinal obstruction (a potentially fatal side effect). For all I know I am susceptible to get that, so I just need to avoid soluble fiber supplements, trying would give me lots of anxiety (I don’t need more right now). Squash and avocados are soluble fiber foods that have helped me before, maybe I could have some avocado even though they’re not really allowed during cleanse?
I really appreciate your help, thanks a lot!
ETA: I got detox tea and Milk thistle (175 mg per capsule, 2 times a day).