Reply To: Is this die off??

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So you aren’t doing a strict candida diet…the ryvita crackers are not on the diet, cheese is not on the diet, kettle chips (potatoes) are not on the diet…so this very well could be benefitting the yeast, we don’t know.

Die-off typically includes flu-like symptoms.

If you have a whole bunch of candida symptoms, its likely not a light infestation.