No one on the internet will be able to determine whether you have candida overgrowth or not. One way to figure out whether you have it is to try the diet, and if you experience “die off symptoms” or feel worse, then you likely have a flora imbalance.
We developed this treatment plan to get better if you want to try it out, the cleanse is completely optional:
We also have a strict forum foods list that doesn’t allow quinoa, amaranth, etc. These can feed candida and be prolonging your treatment.
It can take as long as 6-18+ months to fully recover from candida overgrowth and most people who have it are very ill from it and get very debilitated. After about 4 months, most people start to feel normal. I heard that a friend of mine yesterday is planning a 7 year timeline to get better, which is ridiculous.