if you do the following you can get rid of it in no time. It will require for you to take a trip down your local health food store like whole foods or vitamin shoppe and get the following items:
1. Get organic coconut oil which cost about $5-7 dollars from a health food store and take 2 tablespoons of it every morning. It will help give relief from the inflammation caused by yeast (candida), externally and internally to your body.
2. Get apple cider vinegar RAW. I would recommend the one from a company called braggs which is about $6 dollars. Take 2 tablespoons of it the moment you wake up from bed and before you go to sleep. It helps encourage the growth of healthy bacteria, which in turn minimizes the overgrowth of candida and balances your body’s pH level.
3. Eat lots of leafy Green Veg’s every time you are hungry.
Now you have to avoid the following because they will only prolong your infection:
-No alcohol (alcohol is a sugar)
-No caffeine (Caffeine prompts the liver to dump large doses of sugar into the blood stream)
-No preservatives and additives
-No refined and processed foods
-No moldy foods
-No dairy (except yogurt and butter on occasion)
Cheese and milk contain lactose (milk sugar) which the yeast will feed on.
(some people can do small amounts of cottage cheese)
-Low in Carbohydrates
These will only feed the candida (yeast) SO AVOID AT ALL COST.