1000557 wrote: how many strains and cfu’s should it have?
The most number of strains that most good probiotics contain is 14. 50 billion per capsule is a good number, but you need to build up to this amount slowly starting with around 20 billion for several weeks.
Also, if you are not on the candida diet, can the probiotics still colonize?
I thought I answered this question in my last post; quote: “These beneficial bacteria as well as others obtained from oral probiotics will colonize in the gut providing you supply enough prebiotic food to allow them to thieve long enough to multiply and colonize in the gut.” This means you don’t have to be on a Candida diet but you can’t eat a diet of junk and expect the bacteria to colonize and multiply.