home › The Candida Forum › Candida Questions › Is that strict diet safe for been followed for 1 year? › Reply To: Is that strict diet safe for been followed for 1 year?
Do you tolerate dairy? It’s a good source of some vital vitamins and minerals, and Greek yoghurt and kefir are encouraged on the diet.
If you plan to eat that exact menu for a year, I’d say it’s probably not safe, no. Although you’ve listed some nutritious foods, you need to make sure you’re getting your RDA on all nutrients. Remember you need to raise protein when you lower carbs too. Use this site to check what foods contain http://nutritiondata.self.com/