raster wrote: It sounds like it doesn’t contain any bad ingredients! You may want to consider more vitamins. The top ones include molybdenum and undecenoic acid (SF722). You should start the molybdenum 1-2 weeks into the diet.
Also, probiotics are very important for your recovery; start them about 2 weeks into the diet. You should get one that has as many strains as possible, with a high billion count (start at 20-30 billion count at first). After having the probiotic once a day for a week, increase to twice a day a week later, and then 3 times a day a week after. Then move up to the 50 billion one thereafter; slowly increase this gradually, and move up to the 80 billion count.
Check out this post for vitamin suggestions:
Vitamin D3 is very important for those of you living up north!
Raster I ordered now the molybdenum. And I got today the D3.
Thank you for your help