Rabelais;58129 wrote: I would not increase my sodium (salt) intake unless I had a confirmed inability to hold onto sodium. I would definitely have my sodium levels tested before increasing my salt intake!
Yes. But most people here don’t want to test everything (because they don’t want to/have no money for it). In this case you can rely on signs and symptoms. If you blood pressure is not too high and you feel better with extra salt, you should continue to do so.