Reply To: Is plain Yogurt okay?

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We recommend greek yogurt on the diet because it contains something like 8-11g of sugar per serving whereas regular yogurt contains something like 18-25g of sugar per serving, or more.

Quinoa shouldn’t be consumed regularly on the diet until stage 3; it can be quite problematic for people on the diet due to the fact its hard to digest, its high in the glycemic index, and contains high levels of starch. You need to avoid foods fermenting in the gut as much as possible. A good alternative is buckwheat, which is low on the glycemic index, contains lower levels of starch, and is a prebiotic that feeds the beneficial bacteria in the gut.