Queen Arya;44978 wrote: I was wondering if sour cream is okay? I think it has about 1 gram of sugar per 2tbs.
If you can find or make a dairy-free sour cream it ‘may’ be alright; but it’ll depend on the other ingredients.
Do you want the link to the forum’s strict diet (not the website’s diet) that most of the members are following? Then you wouldn’t have to ask about foods because the diet contains only Candida-safe foods.