home › The Candida Forum › Candida Questions › Is Kefir supposed to be sour? Psunami in Stomach? Kombucha question also › Reply To: Is Kefir supposed to be sour? Psunami in Stomach? Kombucha question also
The kombucha and probiotics are likely cancelling eachother out so I would not consume them at the same time. The kombucha, if its not homemade, is likely high in sugar content. Kombucha contains a yeast called s. boulardii which we’ve talked about a bunch on the forum. The kefir contains a variety of yeast strains too, the amount depends on whether its commercial or homemade.
Kefir is sour like sour cream which is also a dairy product. Yogurt is generally sour if left unsweetened.