Reply To: Is kefir enough?Home › The Candida Forum › Candida Questions › Is kefir enough? › Reply To: Is kefir enough? March 12, 2013 at 5:20 pm #100471 believingMember Topics: 1 Replies: 4 Yes. After fermenting it for 24 hours and then straining it and letting the strained kefir milk sit for 12-24 hours. Ive let it sit for a couple days a few times also.