SugarIsBad;49844 wrote: But what would those smoothies be made of?
They’re mostly made out of fruits. But we can’t consume fruits as it would feed the yeasts.
I’ve cut my eating down to 1 meal a day and 3 or 4 vegetable smoothies throughout the day.
My smoothies consist of kale, spinach, flax seeds, cucumber, avocado, water kefir and for a fruit I pick a berry like blueberry or strawberries cause they are generally one of the lower sugar content fruits. Don’t go crazy with the amounts though.
Generally speaking it’s not going to be as great tasting as a all fruit smoothie cause the sugar content is a lot less but it’s filling and super nourishing.
I like it personally cause it gives my digestive system a break.
Then at supper time I try to get my proteins into me.
You can add other veggies as well. That’s just what I like.