Reply To: Is it on to eat coconut bread every day

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kodaz2005
Member
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moochpb;34268 wrote: Is it ok to eat rasters bread a little every day for calories or too much carbs in it? Thanks

I asked a similar question detailing how much I eat in a week. Raster mentioned he cooks a double loaf which lasts him about a week. Several of the other members have indicated a regular loaf might last them 3 or 4 days. So generally you can guage the amount people are consuming in a day from one loaf based on this.

It’s a low sugar diet. The calorie counting is not so important, you need enough calories to keep your energy up.