moochpb;34268 wrote: Is it ok to eat rasters bread a little every day for calories or too much carbs in it? Thanks
I asked a similar question detailing how much I eat in a week. Raster mentioned he cooks a double loaf which lasts him about a week. Several of the other members have indicated a regular loaf might last them 3 or 4 days. So generally you can guage the amount people are consuming in a day from one loaf based on this.
It’s a low sugar diet. The calorie counting is not so important, you need enough calories to keep your energy up.