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skystar3 wrote: I have looked here on how to make a water kefir in the video, the lady said that we have to put a quarter cup of sugar, which is too much sugar, should i go with the Milk Kefir instead hence the fermentation process will removes all of the lactose? what do you suggest?
There’s a quarter cup of sugar in a litre of milk. You might not like it, but the microbes on the kefir grains do.