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Is it OK to make my own kefir using kefir grain and organic whole milk?
Yes it is, but you can also make water kefir.
Water Kefir vs Milk Kefir
I thought we have to be far from DAIRY PRODUCTS especially milk, and personally my odor turned immediately to fecal odor when i drink milk, so how can i balance this?
That’s because kefir isn’t the same as milk. The fermentation process removes most if not all of the lactose in the kefir.
Thank you Able so much for answering my question
I have looked here on how to make a water kefir in the video, the lady said that we have to put a quarter cup of sugar, which is too much sugar, should i go with the Milk Kefir instead hence the fermentation process will removes all of the lactose? what do you suggest?