home › The Candida Forum › Candida Questions › Is gluten free the same as candida free? I'm NEW here. › Reply To: Is gluten free the same as candida free? I'm NEW here.
Gluten free is not the same as a yeast free, sugar free, dairy free, and mold free diet. If you are still eating things like milk, nuts and seeds, and breads with yeast you will not heal as quickly as you’d like from my experience. We developed a very strict forum diet that removes most bad foods and only contains beneficial foods if you are interested; it does not have rice because rice contains some sugar and high amounts of starch.
This diet should also be a low starch diet.