home › The Candida Forum › Candida Questions › Is gluten free the same as candida free? I'm NEW here. › Reply To: Is gluten free the same as candida free? I'm NEW here.
Black rice, red rice, and wild rice are the best choices if you decide to eat rice because they have the best nutritional properties. However, all rice is inflammatory to a certain degree, contains high amounts of starch, and a little bit of sugar. It isn’t whether they are gluten free or not, but whether they are a benefit to your health. Thats why they are not on the forum’s strict food list.