Reply To: Is gluten free the same as candida free? I'm NEW here.

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raster
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Brown rice is inflammatory and contains high amounts of starch like potatoes and thats why we don’t recommend it. Later in your treatment your body can handle just about anything, but when starting out you should only eat items that are a benefit to your health:

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5710/2

Buckwheat is a great alternative; similar taste and texture, but only 25% starch. It is also a prebiotic which feeds the beneficial bacteria in the gut.

-raster