andrewmezzo;54153 wrote: After a month on the diet, probiotics, and digestive enzymes. I’m feeling much much better than before, but I’m starting to frequently urinate, something that didn’t happen before. IS this a sign of die off? Everytime i drink water I end up peeing more than I drink.
Also, for the bloating issue, I feel like it makes the area right below my heart near my sternum very tight. When does bloating usually go away? When i’m bloated i also feel like there is something stuck in my throat as well, alot of throat mucus. Are these all signs of die off?
I had bloating and throat mucus before I started the candida diet, probiotics, and digestive enzymes.
I don’t know how to tell if this is die off or not because I don’t feel a major difference since the bloating and throat mucus has been a consistent problem.
Yes, frequent urination is one of the most common symptoms of die-off. It has been reported by Dr. Sydney M. Baker, a MD who is pioneer researching and treating this syndrome since the 70’s.
It is also reported by Dr.Crook, Dr.Truss, etc. I have had frequent urination during months and months of intense die-off. There were moments where I had to wake up 4 or 5 times during the night to urinate. Now, I sleep straight all night, and I am 50 y/o.