raster;50174 wrote: I’m talking about pure inulin fiber and not other sources of fiber. Dvjorge shared some studies that showed that inulin promoted the yeast in the colon…but other studies show that it feeds your beneficial yeast.
I can find the post if you want.
So how can I get the beneficial fiber? What kind of foods have some of it in them? And which ones have the inulin fiber?
And I’ve read on this website:
that ‘the ultra low-fiber, low-carbohydrate, high-fat, high-protein diet suppresses the pathogenic bacteria and yeast in the colon to give perfect bowel movements.’
It’s even written that ‘fiber and carbohydrates turn the colon into a hazardous waste dump.’ and that ‘humans cannot digest fiber or cellulose. However, the bad bacteria in the human colon can certainly feed on fiber, eventually causing inflammatory bowel diseases.’
All this completely contradicts our opinions about fiber. I’m not sure what to think now.