Reply To: Is commercial nut milk ok?

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benc
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I had been drinking unsweetened almond milk recently & found it was aggravating my leaky gut. It caused me a lot of discomfort when going to the toilet. I think its best to avoid all the gums, also since most of the store bought almond milks are pasteurised, i’m very suspect of what they use to put the vitamins back in (they don’t really put as much detail on the packaging as they should I suspect)