PS – I eat very low carb.
The foods I seem to have trouble with are low carb alkaline vegs like greens, celery, etc. They cause mucus to be seen in my stools.
I’m going to eat the foods that do not cause mucus (Candida) to be seen in my stools, which is cruciferous vegs, meats, onions, soaked nuts, cultured 24 hour SCD dairy, even grains do not cause mucus, though I think I should limit carbs for now, and I may avoid them long term and eat low carb, for continued GI balance.
Anyway, I’ll be rotating every 4 days for 14 weeks : Berbercaps, SF722, Paramicrocidin, and Yeast Formula (which is Oregano oil, Thyme oil, Peppermint oil, and Goldenseal).
The probiotics I’m taking is called Bacillus Coagulans. I’ve seen some good reviews of it on amazon, FWIW.
I kind of think this guy has a good plan in place. It could be overkill but I doubt I’ll be sorry I’m dong this. I am so fed up with trying to sort out tons of internet opinions. I needed some guidance.