I expect probiotics to help me more now that I’ve quit drinking ACV and water kefir. These things seem to have been aggravating my GI tract more than helping it and according to info I searched for, certain people seem to have problems with these things. Maybe I was taking too much of these things, or should have used SF722 first, or because 2-3 years of Mercury chelating set the stage for the problems to happen to me with ACV and water kefir. It can be confusing, and if you have any suggestions, feel free to butt in.
So many websites tell us to take ACV and water kefir, I’d say about 80% of them, but not all of them. It’s hard to not want to take their advice, and it took me quite a while to realize it was not helping me.