Reply To: Is alcohol a no-go?

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Researchers have found a link between alcohol consumption and increased intestinal permeability (leaky gut) as well. According to one group of scientists, alcohol is one of the most irritating substances to the probiotics in the intestinal lining, and you’re probably already more than aware about its effects on the liver. A healthy person might be able to “take the hit”, but if you’re someone trying to repopulate your gut flora, heal your GI tract and flush toxins out of your system, alcohol is probably going to undo a lot of progress you’ve already made.